While a therapist can help guide your healing process, they are not the expert on you. You are.

You know yourself best.

Trust your instincts.

Trust your inner knowing.

What Is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) was developed over 35 years ago by Francine Shapiro. Its purpose is to activate your brain and body’s natural healing process. Just as your body knows how to heal a cut, your mind knows how to heal from trauma. EMDR helps you access this innate self-healing ability.